Category Archives for Travel and Health

Monkii Bars: Our Home Gym On the Road

You may have read or viewed our struggles and successes with working out while traveling over the last 16 months since we turned to full time, location independent travelers. We’ve switched things

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How to Stay Fit While Living a Location Independent Lifestyle

Over the last 15 months, through trial and error, we discovered how to stay healthy while living a location independent lifestyle. Every few months we move to another location. This change often creates

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Medical Treatment In Foreign Countries Doesn’t Have To Be Scary

You’re finally taking your much-anticipated vacation in an exciting new country. But instead of exploring the place, you find yourself wasting precious time in a doctor’s office. This usually means

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How to Workout While Traveling – Part 7- Forming New Habits

Forming New Habits We’ve learned plenty about habits since we embarked on our new life of full-time travel 195 days ago.We worked out every day for the first 2.5 months with vigor. Now that we’re

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Getting Sick While Traveling

Travel sickness — Don’t let it become you“Not again! Why is this happening to me?”

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Travel Fitness Part 6- How to Deal with Setbacks and Challenges

Setbacks and challengesWe had a few readers ask about our daily exercise program and our progress. I have to admit, we’ve had some setbacks with our travel workouts…which is why I’ve been avoiding

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